When people talk about weight loss they’re typically talking about losing FAT, not all body weight. In fact, ideally you wouldn’t want to lose muscle weight and look skinny fat. Now that we’re all on the same page about what we’re discussing here are 5 reasons why you should lift weights.
We all have days when either getting out of bed is really difficult after a disturbed sleep or you find it hard to get yourself pumped for a workout session after a hard and tiring day at work. But then these should hardly be excuses getting between you and your fitness goal.Read more "5 Ways to Get Ready / Psyched / Amped for Your Workout"
There are loads of books and apps that will teach you how to do a resistance training exercise with proper form. Sometimes they just don’t cut it. Sometimes it’s a whole lot easier to watch someone do it and mimic their movements.Read more "Our 3 Favourite Youtube Fitness Trainers"
Motivation: At some point in the fitness training program everyone struggles with it. Here’s how you get more of it: Set a goal, make it a habit, celebrate accomplishments.Read more "8 Ways to Increase Your Workout Motivation"