Want to Lose Weight ? 5 Reasons Why You Should Lift Weights.

When people talk about weight loss they’re typically talking about losing FAT, not all body weight. In fact, ideally you wouldn’t want to lose muscle weight and look skinny fat. Now that we’re all on the same page about what we’re discussing here are 5 reasons why you should lift weights.

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5 Ways to Get Ready / Psyched / Amped for Your Workout

We all have days when either getting out of bed is really difficult after a disturbed sleep or you find it hard to get yourself pumped for a workout session after a hard and tiring day at work. But then these should hardly be excuses getting between you and your fitness goal.

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